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	<title>York Acorn Running Club</title>
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	<link>http://www.yorkacornrunningclub.org.uk</link>
	<description>York&#039;s Premier Running Club</description>
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		<title>Bluebells and park runs</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4329</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4329#comments</comments>
		<pubDate>Mon, 06 May 2013 13:26:31 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4329</guid>
		<description><![CDATA[The results from this week ends bluebell trail race are











Pos
Time
Name
Class
Av Pace
Cat Pos


4
01:07:39
Andy Munzer
M
00:06:38
3-M


116
01:29:55
John Duston
M55
00:08:49
4-M55


139
01:33:20
Howard Winzar
M60
00:09:09
3-M60


172
01:36:59
Paul Richardson
M50
00:09:30
16-M50


187
01:38:30
Philip Paxman
M60
00:09:39
7-M60


227
01:43:36
Gill Boynton
F50
00:10:09
6-F50


231
01:44:24
John Tattersall
M60
00:10:14
9-M60


234
01:44:52
John Mortimer
M40
00:10:17
40-M40


258
01:47:23
Michael Tasker
M70
00:10:32
2-M70


292
01:52:14
Janet Gibson
F50
00:11:00
14-F50


332
01:58:49
Christopher Copland
M55
00:11:39
24-M55



&#160;
The Club League after Bluebell is  shown in the spreadsheet: Acorn-20131
The next few races in the league are:
Castle Howard (16 June 11:15) , Castle Bolton Trail (28 July 11am) , Escrick 10km (18 Aug [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4061' rel='bookmark' title='Permanent Link: Park runs  Aug 2012'>Park runs  Aug 2012</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4091' rel='bookmark' title='Permanent Link: Park Runs'>Park Runs</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4178' rel='bookmark' title='Permanent Link: December Park Runs'>December Park Runs</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 10km Road Races</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4324</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4324#comments</comments>
		<pubDate>Sat, 04 May 2013 10:44:41 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4324</guid>
		<description><![CDATA[The 10k league got off to a brilliant start at Pocklington with a record field of 297 taking to the classic course round the foothills of the Yorkshire Wolds. A slight headwind in the early stages probably slowed us down in the early stages but other than that it was perfect running conditions.
There was a [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=3934' rel='bookmark' title='Permanent Link: Summer 10km Road Series'>Summer 10km Road Series</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4028' rel='bookmark' title='Permanent Link: Summer 10km Road Series'>Summer 10km Road Series</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4000' rel='bookmark' title='Permanent Link: Knavesmire 10km'>Knavesmire 10km</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.yorkacornrunningclub.org.uk/?feed=rss2&#038;p=4324</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park runs</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4316</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4316#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:42:47 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4316</guid>
		<description><![CDATA[The park runs results for April are below. Several members have been exploring the huge range of venues that are avaliable now
20 April 2013
York
29 Mike ROYCE 00:21:01
30 Howard WINZAR 00:21:07
62 John Harold TATTERSALL 00:23:21
63 Jane LAWSON 00:23:22
140 Andy HEPPELL 00:30:28
Temple Newsom
5 Paul GOBLE 00:18:43
Stewart (Middlesborough)
21 Jerry BARNES 00:21:43
Poole
1 Andy MUNZER 00:16:25
14 April 2013
Cross Flats (Leeds)
1 [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4061' rel='bookmark' title='Permanent Link: Park runs  Aug 2012'>Park runs  Aug 2012</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4329' rel='bookmark' title='Permanent Link: Bluebells and park runs'>Bluebells and park runs</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4081' rel='bookmark' title='Permanent Link: Park runs, Handicaps and Hills'>Park runs, Handicaps and Hills</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.yorkacornrunningclub.org.uk/?feed=rss2&#038;p=4316</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>London</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4311</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4311#comments</comments>
		<pubDate>Sun, 21 Apr 2013 17:37:02 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4311</guid>
		<description><![CDATA[Well done to those ran in the fantastic London Marathon. The full results are on the London Marathon web site. Our members results show a series personal triumphs against the distance, weather and the clock:
Place     Name                                    Finish time
170          Speck, Dennis (GBR)      02:39:24
592         Hood, Julian (GBR)          02:50:55
3703       Harney, Mark (GBR)       03:23:32
4519        [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=859' rel='bookmark' title='Permanent Link: Spen 20 results, 14 March 2010'>Spen 20 results, 14 March 2010</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=2719' rel='bookmark' title='Permanent Link: London Marathon 2011'>London Marathon 2011</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3283' rel='bookmark' title='Permanent Link: Race Results 16/17 April 2011 London Marathon and Leeds Park Run'>Race Results 16/17 April 2011 London Marathon and Leeds Park Run</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club League after Baildon</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4302</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4302#comments</comments>
		<pubDate>Sun, 07 Apr 2013 18:42:00 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4302</guid>
		<description><![CDATA[The club league after the Baildon Boundary Way is in the following link:
Acorn 2013
The leauge is headed by Richard Gover who has completed 3 races. Ian grabbed 27 points at Baildon whilst the club speed machines were having away from the races.  Further down the table several members have now started their campaigns.
The next few [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4129' rel='bookmark' title='Permanent Link: 2013 Club league races agreed'>2013 Club league races agreed</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3263' rel='bookmark' title='Permanent Link: Club League Post Baildon'>Club League Post Baildon</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3528' rel='bookmark' title='Permanent Link: Club League Update'>Club League Update</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baildon Boundary Way</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4298</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4298#comments</comments>
		<pubDate>Sun, 07 Apr 2013 18:23:10 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[Fell Race Reports]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4298</guid>
		<description><![CDATA[Several Acorns had a sparkling day running round the hills and canals of West Yorkshire. It was glorious running down through the Esholt woods, with spring in the air (or was it the sewage works!). We then came to the canal, 3 miles of running torture &#8211; very boring and tedious but it put miles [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=930' rel='bookmark' title='Permanent Link: Baildon Boundary Way results, 28 March 2010'>Baildon Boundary Way results, 28 March 2010</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=2938' rel='bookmark' title='Permanent Link: Baildon Boundary Way, 10 April 2011'>Baildon Boundary Way, 10 April 2011</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3931' rel='bookmark' title='Permanent Link: Baildon Boundary Way'>Baildon Boundary Way</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helmsley 10km</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4293</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4293#comments</comments>
		<pubDate>Mon, 01 Apr 2013 09:47:08 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4293</guid>
		<description><![CDATA[The second club league event took place on Easter Sunday. A lovely race round the market town of Helmsley on a mixture of road and trails. The results below showed some fine running in the cold conditions.










Place
Name
Cat
Pos
Time


2
Andy Munzer


34:35:00


9
Shaun Lawson


36:47:00


18
David Botterill
V45
3
39:16:00


20
Becky Penty
L
2
39:34:00


31
Heather Tuffs
L
3
40:55:00


47
Richard Gover


42:43:00


59
Charlotte Mason
LJ
1
43:53:00


128
Ian Brown
V50
14
48:33:00


135
Gill Boynton
L50
3
49:02:00


136
Gerry Orchard
V55
3
49:04:00


188
David Paver
V55
8
51:47:00


241
Julie Bushell
L45
11
54:50:00



The next race is Baildon Boundary
&#160;


Related posts:Pocklington [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=3942' rel='bookmark' title='Permanent Link: Pocklington 10km'>Pocklington 10km</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3910' rel='bookmark' title='Permanent Link: Helmsley 10km'>Helmsley 10km</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4169' rel='bookmark' title='Permanent Link: 10km Races Nov 2012'>10km Races Nov 2012</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March/April Round Up</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4285</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4285#comments</comments>
		<pubDate>Sat, 23 Mar 2013 19:19:54 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4285</guid>
		<description><![CDATA[York Acorn Running Club Membership Fees 2013 ARE NOW DUE.
FINAL CALL for YARC membership fees 2013, please note UKA registration will take place 1 April 2013 any YARC member who has not paid their 2013 fees will not be re-registered with UKA.
1st Tuesday Club Run 
The next Tuesday club run will be Tuesday 2rd April 2013. [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4223' rel='bookmark' title='Permanent Link: Membership forms'>Membership forms</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4269' rel='bookmark' title='Permanent Link: 1st summer league race starts at 7pm'>1st summer league race starts at 7pm</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4129' rel='bookmark' title='Permanent Link: 2013 Club league races agreed'>2013 Club league races agreed</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight: run then curry</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4283</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4283#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:18:12 +0000</pubDate>
		<dc:creator>SueHatfield</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4283</guid>
		<description><![CDATA[Just a reminder that curry will be served at 8:30pm tonight so please be back from your run in time  


Related posts:Curry and Presentations Night
Curry and presentation night &#8211; 19th March
Presentation &#038; Curry Night 24 Jan



Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4207' rel='bookmark' title='Permanent Link: Curry and Presentations Night'>Curry and Presentations Night</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4265' rel='bookmark' title='Permanent Link: Curry and presentation night &#8211; 19th March'>Curry and presentation night &#8211; 19th March</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=3817' rel='bookmark' title='Permanent Link: Presentation &#038; Curry Night 24 Jan'>Presentation &#038; Curry Night 24 Jan</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Park Run March 2013</title>
		<link>http://www.yorkacornrunningclub.org.uk/?p=4280</link>
		<comments>http://www.yorkacornrunningclub.org.uk/?p=4280#comments</comments>
		<pubDate>Mon, 18 Mar 2013 19:52:09 +0000</pubDate>
		<dc:creator>Ian Smallwood</dc:creator>
				<category><![CDATA[Race Reports]]></category>
		<category><![CDATA[Road Race Reports]]></category>

		<guid isPermaLink="false">http://www.yorkacornrunningclub.org.uk/?p=4280</guid>
		<description><![CDATA[Several members enjoyed the park runs last week end 16 March , including two winners&#8230;..
Results for Hillsborough parkrun
17 Jerry BARNES 00:22:07
20 George BARNES 00:22:37
Results for Sedgefield parkrun
1 Michael RAYNES 00:18:29
Results for Sheffield Hallam parkrun,
9 Shaun LAWSON 00:17:11
Results for South Manchester
5 Gavin BANNISTER 00:18:57
Results for York
1 Andy MUNZER 00:16:51
5 Chris ALDER 00:17:50
8 David BANNISTER 00:18:17
29 Howard [...]


Related posts:<ol><li><a href='http://www.yorkacornrunningclub.org.uk/?p=4061' rel='bookmark' title='Permanent Link: Park runs  Aug 2012'>Park runs  Aug 2012</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4091' rel='bookmark' title='Permanent Link: Park Runs'>Park Runs</a></li>
<li><a href='http://www.yorkacornrunningclub.org.uk/?p=4178' rel='bookmark' title='Permanent Link: December Park Runs'>December Park Runs</a></li>
</ol>]]></description>
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